House plants have certainly made their way into the top interior design trends in recent years. You could see their big, green leaves on every interior design magazine and every Pinterest mood board as well. The reason why these indoor plants have become so popular though is not only because of their aesthetic look, but many people have now invested in them due to the health benefits that they have both on our physical and mental well-being.
The perks that indoor plants come with will help you be more focused, breathe easier and generally be in a better mood. Here at House Sales Direct, we have decided to gather some of the most popular and scientifically proven health benefits that house plans bring us on a daily basis.
1. Increasing Air Quality
Scientific research has confirmed that house plants tend to get rid of many unpleasant toxins from the air such as formaldehyde and benzene. That is why they are often referred to as air purifiers because they absorb carbon dioxide, convert it into oxygen and remove any nasty pollutants from the air easily. The degree to which a plant can purify a room is dependent on factors such as its size, room dimensions and overall air quality.
Everyone wants to breathe fresher air, but this is especially helpful for those suffering from asthma and allergies as it can relieve their itchy eyes, nose and fatigue.
Some of the best air-purifying plants are the snake and spider plant, monstera and peace lily.
2. Reducing Stress Levels
There have been studies showing that working with plants significantly reduces the stress levels when compared to an everyday computer task but since not everyone can work with indoor plants and gardening, even the presence of them can soothe the body and mind. Even if you water them while working from home, it can bring you a sense of calm and relaxation which is why it’s good to have them around to reduce your stress levels. What’s more, bringing natural elements into a working space can make you connect with nature more and therefore contribute to a calmer mental state.
Plants which can help with getting rid of your stress are lavender, succulents and bamboo plants.
3. Promoting Faster Healing
While some plants produce actual physical healing such as the aloe vera to sunburns, there are also others which promote a faster healing from injuries with its presence. Research has shown that patients with greenery in their rooms after surgery tend to get better quicker than those who don’t. That is because house plants are able to create a natural sanctuary where humans feel safe and protected, and therefore aiding their faster healing process. Moreover, their ability to humidify the air also helps people who have regular colds and bad sinuses.
The plant recommended for those predetermined to colds is the areca palm which tends to moisturize the air nicely.
4. Boosting Focus & Attention
Due to the plants’ abilities to calm and soothe the mind, they can also boost your creativity and focus on daily tasks. When the stress and anxiety from your life is reduced, it’s only normal that your attention will become better as well and therefore lead to soaring productivity levels in general too. That is why plants are considered a great addition to any office setting as they tend to be rather lifeless and boring. Bringing nature and life into a monotone job setting can significantly increase your focus, creativity and productivity.
Some plants which have been proven to improve focus and productivity in a work setting are rosemary and roses so you might try it for yourself.
5. Reducing Fatigue
People spend most of their days working or commuting to work, leaving them to be sleep deprived and incredibly tired very regularly. Scientific research has shown that having plants around both at home or your work setting can reduce fatigue by around 38%. We normally catch ourselves being unmotivated or too tired to complete our daily tasks, leading us to rely on caffeine drinks when instead we could get some live indoor plants which can make a difference even if it is a small one.
Introducing house plants to your home can have significant effects on both your physical and mental well-being. These are not just any random observations but scientific studies that have conducted research and the results have been positive regarding the presence of indoor plants. That is why you shouldn’t delay getting yourself some greenery for your home or office and harvest the health benefits of it as soon as possible.
This article was written by an online estate agent House Sales Direct. If you wish to sell house fast and for free, then head over to the House Sales Direct website for more property related information and enquiries.