Breaking free from nicotine dependence is a serious commitment, and choosing the right form of support can significantly influence your success. Among the most widely used nicotine replacement therapies (NRT) are gum, lozenges, and oral strips, each offering a different method of delivering controlled doses of nicotine to ease withdrawal symptoms and reduce cravings.
In this blog, we’ll break down each type of NRT to help you find the one that aligns best with your goals and daily routine. Understanding the differences between these formats, how they work, their advantages, and their limitations can help you make an informed choice as you move towards a smoke-free life.
Popular Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy helps reduce withdrawal symptoms and cravings by providing controlled doses of nicotine without the harmful chemicals found in cigarettes. Among the most accessible NRT methods are nicotine gum, lozenges, and oral strips. Each has unique features, advantages, and ideal use cases.
1. Nicotine Gum
Nicotine gum is among the most popular NRT products. They deliver nicotine through the lining of your mouth as you chew them intermittently. You chew the gum slowly until you feel a peppery taste or tingling, then “park” it between your cheek and gum. This cycle continues for about 30 minutes.
Pros
- Activates Fast: Nicotine is absorbed relatively quickly.
- Flexible usage: You can control when and how much nicotine you consume.
Cons
- Requires proper technique and doses for effectiveness.
- It can cause jaw discomfort or hiccups in some people.
Best For- Smokers who want a quick, hands-on way to manage cravings during stressful or high-risk situations. Try some of the best nicotine gum available online or buy from over-the-counter stores, which provide a convenient and discreet way to curb cravings without the harmful effects of smoking.
2. Nicotine Lozenges
Nicotine lozenges resemble hard candies that slowly dissolve in the mouth, delivering nicotine steadily over 20–30 minutes. You let the lozenge dissolve slowly in your mouth without chewing or swallowing it. It gradually releases nicotine into your bloodstream via the oral mucosa.
Pros
- Discreet and easy to use: No chewing involved.
- Consistent nicotine release: Reduces spikes and crashes.
- Great for travel: No need for water or preparation.
Cons
- Some users may find the taste unpleasant.
- Can cause minor mouth or throat irritation.
Best For- People who want a more passive, discreet way to curb nicotine cravings, especially during meetings or while commuting. Explore a variety of nicotine lozenges India available in different flavours and pack sizes.
3. Nicotine Strips
Nicotine strips are ultra-thin films that dissolve on the tongue, delivering nicotine quickly and efficiently. You place the strip on your tongue, where it dissolves within seconds, releasing nicotine directly into your bloodstream.
Pros
- Fastest absorption: Nicotine hits your system within minutes.
- Convenient and ultra-discreet: No bulk, no chewing, no waiting.
Cons
- Availability is still limited in some regions, including India.
- It may be too strong for light smokers or beginners.
Best For- Tech-savvy or on-the-go users who want the quickest relief from cravings with minimal fuss.
Conclusion
The right NRT product can make your tobacco cessation journey smoother. Whether you prefer the chewable control of gum, the subtle ease of lozenges, or the rapid action of strips, there’s a solution tailored to your needs. Always consult a healthcare professional before starting any nicotine replacement therapy, especially if you have underlying health conditions.