We all long for that radiant appearance. Some people think it‘s about investing a lot of money on your skin. However, sometimes all you need to do is stop certain bad habits to help your skin return to its senses.
There are certain habits you may not know are detrimental to your skin. So here are 6 habits that are bad for your skin and can harm your complexion:
- Overusing Harsh Products
Using too many skincare products or those with harsh ingredients can change your skin tone overnight but can also be counterproductive. Aggressive products may work to strip your skin of its natural oils, causing irritation and dryness. So, go for a simple and gentle skincare routine to keep your skin balanced and happy.
Exfoliate & Moisturize Sugar Scrub is one skincare you should consider. Unlike harsh skin products out there, it’s gentle on skin, for it contains really gentle exfoliating granules that get rid of dead skin cells that clog pores.
- Forgetting to Apply Sunscreen
It’s easy to forget to apply sunscreen now and then, but it may not be easy at times to recover from the side effects of this forgetfulness. Without sunscreen, you are exposed to UV rays, which can cause premature aging and increase the risk of skin cancer.
So apply sunscreen daily, even on cloudy days, to shield your skin from potential harm. You may not need your head hair at some point, but you will always need your skin.
- Sleeping with Makeup On
So you have returned to your house late in the night from that party. You are dog-tired and drunk with sleep. You head straight to bed and sleep your head off, as usual — with the makeup you applied in the morning still intact. It’s something you do regularly. Listen, going to bed without removing your makeup is bad for your skin.
Makeup makes you more attractive out there, but it makes your skin bad: it can clog pores, leading to breakouts and dull complexion. Sleeping with it only worsens things. Sleepy or not, you better practice cleansing your face before bedtime to let your skin breathe and rejuvenate as you sleep.
- Picking at Your Skin and Squeezing Pimples
Truth be told: it’s hard to ignore itches or pimples. Scratching our skin or squeezing those pimples has something heartwarming about it. You feel some provide temporary relief. However, constantly picking at blemishes or squeezing pimples may lead to long-term skin damage.
Picking at your skin now and then increases the risk of scarring and spreads bacteria, making the situation worse. So, break the habit of picking at your skin to promote healing and prevent future complications.
- Bathing in Hot Water
Bathing in hot showers may be comforting, but the practice can gradually strip your skin of essential oils, leaving it dry and irritated.
You better prefer lukewarm water to preserve your skin’s natural moisture. This may not be an easy decision to make, frankly. We love hot water. It’s tantalizing. But if you care about your skin tone, you need to adjust. A simple adjustment in water temperature can make a big difference in maintaining a healthy complexion.
- Ignoring a Balanced Diet
Much of what your skin is begins inside of you. Your skin reflects what you eat and drink. If you are consuming an imbalanced diet high in processed foods and sugar, you are likely to suffer from skin issues such as acne and inflammation. Therefore, you should embrace a diet rich in fruits, vegetables, and lean proteins to nourish your skin from within.
Wrapping It Up
Obviously, you are not going to break these bad habits from now. There will be relapses, but never give up. Your skin is worth fighting for.
Breaking these bad habits may take time, but the positive impact on your skin is worth the effort. Remember, if maintained, small changes in habits can lead to significant long-term improvements.