It happened as people across the world logged in to a live meditation session with Deepak Chopra. As the event was streaming on Vimeo, an online video platform, it abruptly stopped. “We had set up a site but the site crashed,” Chopra said as he re-emerged shortly afterward on Facebook live. “We were hoping for […]
Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. It can also thwart a strong immune system, which is needed to keep from getting sick. One of the easiest ways to reduce stress is by simply...
Yet what you eat is just one factor. Being physically active, meditating and managing stress, and getting adequate sleep help, too. Keep reading to find out why those habits boost your immunity and how you can take advantage of their benefits. Engaging in regular...
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