by Richard A. Hendricks | Sep 23, 2020 | Health News
You can turn that couch, however, into your secret weapon to feeling better and stronger. For this Pilates core and glute workout, for starters, you don’t even need to get off the couch! Strengthening your core can be easy to fit into your everyday life — no matter how unmotivated you’re feeling these days. This […]
by Richard A. Hendricks | Aug 30, 2020 | Health News
For this reason, each morning, I find myself carrying my laptop and tea around my house trying to find a quiet place to work. Before the pandemic, I never needed a dedicated space at home for work. But now I’m faced with teaching online this fall and won’t...
by Richard A. Hendricks | Aug 19, 2020 | Health News
In fact, balance training actually improves memory and spatial cognition, research has shown. Balance exercises also require the attention and focus of your brain to steady yourself and maintain your equilibrium. Fancy balance exercises aren’t required;...
by Richard A. Hendricks | Aug 13, 2020 | Health News
Based on my research about the psychological effects of digital technology, I’ve seen that when children and teens spend a great deal of time isolated at home and gazing at screens their social skills and self-esteem can suffer and they may become lonelier....
by Richard A. Hendricks | Jul 7, 2020 | Health News
“I’m really grateful that we have a leader in the country — somewhere — who was finally talking about healthy buildings, ventilation and filtration,” Allen said. “That hasn’t happened before. It just hasn’t...
