However, there are ways to feel comfortable without cranking the air conditioning unit or going without. Here are more than 12 methods for cooling your body and buffering your house from the outside heat.
The temperature of the water doesn’t matter since your body will heat it, he added. If your body is suffering from the heat and needs to cool itself, it can’t perform the function without enough moisture.
Take a cold shower or bath
Use cold washrags on your neck or wrists
Place a cold washrag on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so you’ll cool down more quickly.
Use box fans
Place box fans facing out of the windows of rooms you’re spending time in to blow out hot air and replace it with cold air inside.
If the weather in your area tends to fall between 50 and 70 degrees Fahrenheit in the mornings and evenings, open the windows during those times to facilitate a cross-flow ventilation system. The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Just be sure to close windows as the sun comes out, then open them when the weather is cool again.
Usually we might not leave windows open in consideration of crime, but while we’re home during this time, this method could be feasible, Porter said.
Resting near a fan would reduce just your body temperature.
Close your curtains or blinds
If you have windows that face the sun’s direction in the morning through afternoon, close the curtains or blinds over them to “keep the sun from coming directly into the house and heating up [the] inside,” Porter said.
You could also install blackout curtains to insulate the room and reduce temperature increases that would happen during the day.
If you do turn the air conditioning on, don’t drop it to below 70 degrees Fahrenheit in an effort to cool the house faster, said Samantha Hall, managing director of Spaces Alive, a design research company helping to create healthy, sustainable buildings.
“It just runs for longer to reach that temp and will keep going until you start to feel a bit chilly and is then hard to balance,” she added. Instead, keep the unit temperature as high as possible while still comfortable.
Sleep in breathable linens
Cotton is one of the most breathable materials, so cotton sheets or blankets could help keep you cool through the night.
Sleep in the basement
Don’t refrigerate or freeze blankets or clothing
Common advice for staying cool without air conditioning includes refrigerating or freezing wet socks, blankets or clothing then ringing them out for sleep. But this isn’t a good idea, Porter said.
“The amount of energy they can absorb from your body that night, they will be warm in just a matter of minutes,” he said. “And then you’d have damp stuff that would mold your mattress. So you definitely don’t want to do that.”
Close the doors of unused rooms
If no one’s using a room, close it off to keep the cool air in only occupied areas of the house.
Use the exhaust fan in your kitchen and/or bathroom
Flip the switch for the exhaust fan in your kitchen to pull hot air that rises after you cook or in your bathroom to draw out steam after you shower.
Install energy-efficient light bulbs
Incandescent light bulbs generate a higher temperature than LED light bulbs do. To make the switch, watch for sales on energy-efficient bulbs then slowly replace the bulbs in your house, Porter said.
Switching light bulbs can save money but won’t reduce a lot of heat in the home, Hall said. But if you focus on switching the bulbs in areas you’re sitting near, that would make a more noticeable difference, Porter said.
Cook in the morning, with a slow cooker or outside
Oven heat can spread throughout your house. Keep the heat centralized in one area, such as a slow cooker. Or, cook outdoors on a grill to keep the heat outside.
Enjoy frozen treats
“Sugar would run your metabolism up and you’d start feeling internally hot,” he said. “So the cool treat might be good, but the extra sugar might not.”
Research what your state offers
If you’ve tried everything and still can’t beat the heat at home, you could look online for any local programs that are offering ductless air conditioners.
Depending on your state, some cooling centers may be open and taking precautions to ensure they’re as safe as possible. You could start by checking with your local utility offices, as they would know who is offering certain programs, Porter recommended.