Many of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.
We’re all stressed (that’s one to work on) so let’s keep this brief and top line. Master these three science-based healthy habits and you’ll high-five your way to feeling great.
1. Exercise regularly
Years ago a doctor told me, “If there’s one thing in life you can do to live a longer, healthier life, it’s exercise.”
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