Healthy Life
Exercise, eat right, get good sleep: The top 3 ways to prevent so many diseases
Many of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.
We’re all stressed (that’s one to work on) so let’s keep this brief and top line. Master these three science-based healthy habits and you’ll high-five your way to feeling great.
1. Exercise regularly
Years ago a doctor told me, “If there’s one thing in life you can do to live a longer, healthier life, it’s exercise.”
Chronic fatigue syndrome a possible long-term effect of Covid-19, experts say
"I could barely raise my hand to hail a cab," she said.After nearly two years, Wilder was diagnosed with a disease called myalgic encephalomyelitis, also called chronic fatigue syndrome, a neuroimmune condition with symptoms including brain fog, severe fatigue, pain,...
Coronavirus shutdown causes new threat: Legionnaire’s disease
It's a problem that people across the country need to be on the lookout for, the CDC says. The bacteria, which can cause deadly pneumonia, grow in warm or stagnant water.The plumbing in buildings that have been closed for months because of the coronavirus pandemic...