Healthy Life

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
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Health and Fitness Article

Exercise, eat right, get good sleep: The top 3 ways to prevent so many diseases

Many of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.

We’re all stressed (that’s one to work on) so let’s keep this brief and top line. Master these three science-based healthy habits and you’ll high-five your way to feeling great.

1. Exercise regularly

Years ago a doctor told me, “If there’s one thing in life you can do to live a longer, healthier life, it’s exercise.”

While that may have been one man’s opinion, even the US Centers for Disease Control and Prevention
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Exercise, eat right, get good sleep: The top 3 ways to prevent so many diseases

Many of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.We're all stressed (that's one to work on) so let's keep this brief and top line. Master these three science-based healthy habits and...

Chronic fatigue syndrome a possible long-term effect of Covid-19, experts say

"I could barely raise my hand to hail a cab," she said.After nearly two years, Wilder was diagnosed with a disease called myalgic encephalomyelitis, also called chronic fatigue syndrome, a neuroimmune condition with symptoms including brain fog, severe fatigue, pain,...

Coronavirus shutdown causes new threat: Legionnaire’s disease

It's a problem that people across the country need to be on the lookout for, the CDC says. The bacteria, which can cause deadly pneumonia, grow in warm or stagnant water.The plumbing in buildings that have been closed for months because of the coronavirus pandemic...