December 8, 2022


Health Is a Human Right

5 Bad Habits That Damage Your Teeth

7 Bad Habits That Harm Your Teeth and How to Fix Them

No one’s perfect; we all have flaws which make us human. Almost everyone has habits that might affect their health, whether they are aware of them or not.

What’s essential, however, is acknowledging your mistakes and bad habits and trying to put an end to them. That’s the key to maintaining your health and having a healthy, thriving body.

A healthy body is priceless, only eating healthy and avoiding bad habits can grant you good health.

One thing people often disregard is teeth. Many take good care of their hair, skin, and nails but often neglect their teeth. You’ll be surprised by the numerous habits you didn’t know that damage them.

According to the best orthodontist in Dubai, here’s a list of habits that actually ruin your teeth:

Biting Your Nails

We often find ourselves unconsciously biting our nails, especially in stressful situations that make us nervous or anxious. Little did you know that this habit damages not only your nails but also your teeth!

Biting your nails ruins your teeth’s enamel, which is the protective layer of the teeth. This harmful habit leads to chipped and crooked teeth. More importantly, it also causes jaw dysfunction.

What do we mean by jaw dysfunction? Well, when you bite your nails, your lower jaw moves forward and gets positioned at an unnatural angle. Over time, this situation might worsen, leading to a severe dental condition called temporomandibular disorder (TMD). It’s a condition where you have difficulty chewing and feel a lot of pain in your jaw.

Grinding Your Teeth

Some hot-headed people have a habit of clenching or grinding their teeth when they’re mad. Some do it when they’re anxious, and some when they’re sleeping. That, my friends, is a condition called Bruxism.

Sleep-disordered breathing or stress are what cause Bruxism. If left untreated, it’ll result in a misaligned jaw, crooked teeth, jaw pain and headaches. You might have to get tooth implants in Dubai or crowns to treat crooked teeth.

Nevertheless, it’s a harmful habit people need to get rid of.


That habit definitely is a guilty pleasure for most people, myself included.

Binge-eating is when you eat large quantities of food in a brief period of time. Some do it to cope with sadness, some do it to sober up, and some have it as a serious eating disorder.

This habit is known for its harmful effects on our health, such as obesity and eating disorders. It doesn’t stop there, though. That habit also has a critical impact on your teeth!

Binge-eating unhealthy foods is the primary concern, as the excess sugars and carbs attract harmful bacteria. That causes the bacteria to produce acids that attack the enamel, which damages your teeth and gums.


Many parents don’t know this, but toddlers and children sucking their thumbs is more harmful than they think.

Thumb sucking is acceptable if the kid’s permanent teeth haven’t come out. But once they do, this habit needs to be stopped immediately. You can start by throwing out all the pacifiers and teething toys.

One of the dangerous side effects of thumb-sucking is Malocclusion, a condition where your teeth are visibly misaligned, even when your mouth is closed. There are two types of Malocclusion: overbite and underbite.

Not Enough Hydration

This habit is not often discussed; unfortunately, it’s very common.

Are you aware of the positive impact water has on our teeth? Drinking water blesses not only your kidneys and skin but also your teeth! Staying hydrated is highly beneficial as water helps wash away food leftovers. That reduces the chance of bacteria forming, decreasing the risk of cavities and decay.

Stay healthy and drink lots of water!