Male body experience changing levels of testosterone throughout their life. After the age of 30, production of this sex hormone starts to decrease which can cause various sexual disorders like erectile dysfunction and lower sexual desire. Other effects include increased fat, decreased muscle mass, mild anaemia, breast development, moodiness and body fatigue.
Mild and moderate cases of this issue can be easily treated by making a minor lifestyle change. Some of these tips are mentioned below.
- Balanced diet.
Eating a well-balanced diet that contains all the required vitamins and minerals ensure the proper functioning Generic Island of all body parts. Various studies have concluded that low levels of testosterone are linked with a fatty diet and an obese body. You should avoid intake of fast foods and try to add fruits and vegetables to your daily diet.
- Manage cortisol levels.
Another way of managing testosterone levels is trying to decrease the production of this stress hormone called cortisol. High cortisol levels disrupt your body’s natural functioning and negatively affects your sleep quality. Studies suggest that high-stress levels can lower sperm production and can also impact your immune system. This makes you more vulnerable to infection related to the prostate, urethra and testis.
- Exercise regularly.
Increasing physical activity is a great way of improving testosterone production and overall body health. It will also help you to increase self-confidence and manage stress levels. You don’t need to do an intense workout, a 40-minute brisk walk is enough. The aim is to be more active and burn calories which will also help you to manage your weight. A mix of resistance training and cardiovascular exercise is the best combination to improve testosterone levels.
- Vitamins and natural testosterone supplements.
Vitamin deficiency can be a cause of decreased testosterone level. So, it makes sense to take additional vitamin supplements to restore testosterone production. You can also add other supplements like Generic Island zinc that helps in boosting the immune system. Natural treatment with Ashwagandha is also known for its capability to increase testosterone production.
- Proper rest.
Not getting proper sleep and rest can make you feel fatigued. A major portion of testosterone production happens in the deepest stage of sleep. Thus, getting proper sleep will help in increasing testosterone levels in the body.
- Get some sun.
Sunlight is a very great source of Vitamin D, one of the most popular and effective vitamins. It has various health benefits including boosted testosterone production in males. A major portion is deficient in this vitamin which is present in abundance. You just have to spend some time in the sun.
- Avoid oestrogen-like compounds.
Oestrogen is the female sex hormone that can suppress the activity of testosterone in the body. Try to minimize the intake of parabens and other chemical compounds that have oestrogen-like activity.
- Avoid alcohol.
If taken in moderation, alcohol can have various health benefits. It can help in stress management and can also make you feel energetic. However, over-intake of alcohol can disrupt many body functions including testosterone production. Also, you should avoid taking alcohol before or during sex as it increases the risk of you indulging in unprotected sex.
- Take some natural testosterone booster.
There are many herbs present in nature that can boost testosterone production in the body. for example, Ashwagandha is an Indian herb that increases testosterone production by managing cortisol levels in the body. Studies show that in the case of a healthy man, ashwagandha can increase testosterone production by 15% to 25%.
- Take help of ED medication.
These medications are in the market for many years and their effectiveness and stability is well established. Not only they will help in increasing testosterone production in your body but will also help you perform better in bed. ED medications Like Fildena, Cenforce & Vidalista work by increasing the blood circulation towards the penis which helps in getting a stable and hard erection that can last for about 4 hours. It is a wide enough time frame for you to fulfil your sexual desire and spend some quality moments with your partner.
The above-mentioned natural methods can help you in case of a moderate or mild drop. However, if you are facing a serious drop in testosterone production levels, you might have to take the help of ED medications. They are safe and convenient to use with no major side effects when used in therapeutic doses. They are the fastest and most efficient way to improve your sex life and regain self-confidence in bed.